THE NOVOZEST METHOD
Your online personalised dietitian.
Build a healthier relationship with food.
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Empowering men, women and families to balanced and evidenced-based eating. Move away from dieting and learn sustainable strategies for intuitive eating and long-term health.
Clinical dietitian in your pocket.
The Novozest Method
Health is not one-dimensional, it is shaped by the continuous interaction between biological, psychological, and behavioural and environmental factors. At the heart of our approach is the understanding that these domains are interconnected. By examining how they influence one another in the context of your daily life, we can identify meaningful patterns and develop evidence-based strategies that support lasting change.
Health is a dynamic system.
Many biological, behavioural and environmental factors interact within one system: you.
You’re doing many things right, but still don’t feel balanced?
It’s not your fault.
Understanding the Three Pillars of Health.
1. Biological Health: The Physical Foundations
The first pillar examines the tangible, measurable aspects of your health: nutritional intake, sleep quality, physical activity, and medical history. It’s not just about what you eat, but how your body metabolizes nutrients, how restorative your sleep is, and how your physical activity aligns with your unique physiology.
2. Psychological Health: Mental & Emotional Well-being
The second pillar focuses on mental clarity and emotional resilience as its cornerstones. We look at stressors, mindset, emotional regulation, and social connections, recognizing their profound influence on your physical health and behavioral patterns.
3. Behavioral & Environmental Health: Habits & Systems
Finally, your daily routines, hydration habits, work-life balance, and environmental influences, silently yet powerfully shape your health outcomes, forming the last pillar. A chaotic schedule or an unsupportive environment can sabotage even the most well-planned nutrition strategy.
Learn more about individual nutrition coaching
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The goal is to help you find your personal “health sweet spot,” providing you with the right tools and strategies for a sustainable diet, so you never have to stress about food again. By the end of our work together, you will effortlessly know what your body needs, without having to worry about it, becoming the best version of you.
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The Novozest Method doesn’t view these factors in isolation. Instead, in our work, we take a holistic and integrative approach, mapping out how these three pillars interact in your life. This method isn’t about quick fixes or rigid diet plan, it’s about creating a sustainable pathway tailored to your unique needs, goals, and lifestyle.
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That’s completely okay, and actually, quite common. The Novozest Method isn’t about willpower or following another plan that doesn’t fit your life. It’s about finally understanding what works for you, and why. We’ll focus on lasting changes, not short-term fixes. This is a process that meets you where you are and helps you grow from there.
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Feel free to send us a message at info@novozest.com or leave your contact details behind in our contact form.
Treatment areas
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Weight loss
The Novozest method offers personalized, evidence-based coaching to support sustainable health and weight management goals. Tailored nutrition plans, practical habit-building strategies, and holistic lifestyle guidance ensure lasting success. This approach helps individuals foster a positive relationship with food while achieving sustainable weight loss.
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Coaching for fashion models
Drawing from personal experience in the fashion industry and grounded in evidence-based dietitian strategies, this coaching focuses on enhancing overall health and well-being, boosting energy levels, and supporting skin health for a long and balanced career. Trusted by models worldwide, our flexible online consultations are tailored to meet the unique demands of the industry (see testimonials).
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Sports nutrition
Nutritional support to fuel performance, enhance recovery, and achieve fitness goals. Whether training for a marathon, building strength, or maintaining an active lifestyle, plans are tailored to meet individual needs.
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Respiratory health
Our dietetic care for respiratory conditions, such as asthma and COPD, offers a supportive and personalized approach tailored to individual nutritional needs. Grounded in evidence-based practices, the focus is on enhancing overall health and quality of life while addressing the unique challenges associated with respiratory health.
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Cardiovasculair health
Evidence-based dietetic care for cardiovascular conditions, including hypertension (high blood pressure) and hypercholesterolemia (high cholesterol). Our approach focuses on managing risk factors and promoting heart health through personalized and scientifically proven dietary strategies.
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Gut health
Gut health is deeply connected to overall wellbeing. Personalized nutrition consultations support a range of gastrointestinal concerns, including acid reflux, bloating, and digestive discomfort. Tailored advice complements the management of chronic conditions, such as Crohn’s disease, celiac disease, gastritis, IBS, IBD, and pancreatitis, promoting balance and gut health as part of a holistic approach.
Success stories