Elevate your wellness with bespoke nutrition coaching

I’m Esther—clinical dietitian, model, and PhD researcher—offering personalised, evidence-based nutrition coaching in London & Amsterdam to help you thrive. When you’re fueled right, you can achieve more in every aspect of life.

Discover the Novozest Method

.

Treatment areas

Weight loss

The Novozest method offers personalized, evidence-based coaching to support sustainable health and weight management goals. Tailored nutrition plans, practical habit-building strategies, and holistic lifestyle guidance ensure lasting success. This approach helps individuals foster a positive relationship with food while achieving sustainable weight loss.
Coaching for fashion models

Drawing from personal experience in the fashion industry and grounded in evidence-based dietitian strategies, this coaching focuses on enhancing overall health and well-being, boosting energy levels, and supporting skin health for a long and balanced career. Trusted by models worldwide, our flexible online consultations are tailored to meet the unique demands of the industry (see testimonials).
Sports nutrition

Nutritional support to fuel performance, enhance recovery, and achieve fitness goals. Whether training for a marathon, building strength, or maintaining an active lifestyle, plans are tailored to meet individual needs.
Respiratory health

Our dietetic care for respiratory conditions, such as asthma and COPD, offers a supportive and personalized approach tailored to individual nutritional needs. Grounded in evidence-based practices, the focus is on enhancing overall health and quality of life while addressing the unique challenges associated with respiratory health.
Cardiovasculair health

Evidence-based dietetic care for cardiovascular conditions, including hypertension (high blood pressure) and hypercholesterolemia (high cholesterol). Our approach focuses on managing risk factors and promoting heart health through personalized and scientifically proven dietary strategies.
Gut health

Gut health is deeply connected to overall wellbeing. Personalized nutrition consultations support a range of gastrointestinal concerns, including acid reflux, bloating, and digestive discomfort. Tailored advice complements the management of chronic conditions, such as Crohn’s disease, celiac disease, gastritis, IBS, IBD, and pancreatitis, promoting balance and gut health as part of a holistic approach.

Item 1 of 6

Explore more treatment areas

Registered Dietitian & Nutrition Coach

About me
As international fashion model turned PhD researcher and clinical dietitian, dedicated to empowering people to live healthier, more confident lives with a balanced and sustainable relationship with food—no fad diets or cookie-cutter plans.

Whether you’re looking to manage your weight, embrace plant-based eating or enhance your sports performance, I create tailored, evidence-based nutrition strategies that fit seamlessly into your lifestyle. Because your health deserves more than a one-size-fits-all approach—it deserves you.

Learn more about The Novozest Method!

Reserve your spot

The Novozest Method

Health is a multifaceted and dynamic state, shaped by the intricate interplay of Biological Health, Psychological Health, and Behavioral & Environmental Health.

In our work, we recognize that true well-being cannot be achieved by focusing on just one element—these three pillars are deeply interconnected, and their synergy forms the foundation for optimal health. Let’s break it down.

The Three Health Pillars

1. Biological Health: The Physical Foundations

The first pillar examines the tangible, measurable aspects of your health: nutritional intake, sleep quality, physical activity, and medical history. It’s not just about what you eat, but how your body metabolizes nutrients, how restorative your sleep is, and how your physical activity aligns with your unique physiology.

2. Psychological Health: Mental & Emotional Well-being

The second pillar focuses on mental clarity and emotional resilience as its cornerstones. We look at stressors, mindset, emotional regulation, and social connections, recognizing their profound influence on your physical health and behavioral patterns.

3. Behavioral & Environmental Health: Habits & Systems

Finally, your daily routines, hydration habits, work-life balance, and environmental influences, silently yet powerfully shape your health outcomes, forming the last pillar. A chaotic schedule or an unsupportive environment can sabotage even the most well-planned nutrition strategy.

What does that mean for your treatment?

A symphony of interconnected elements

The Novozest Method doesn’t view these factors in isolation. Instead, in our work, we take a holistic and integrative approach, mapping out how these three pillars interact in your life. This method isn’t about quick fixes or rigid diet plans—it’s about creating a sustainable pathway tailored to your unique needs, goals, and lifestyle.

The end goal is to help you find your personal “health sweet spot,” providing you with the right tools and strategies for a sustainable diet—so you never have to stress about food again. By the end of our work together, you will effortlessly know what your body needs, without having to worry about it—becoming the best version of you.

Read testimonials

Start today and take the first steps toward positive changes with expert guidance

How can our work support your long-term wellbeing?
By the end of our journey together, you can expect to:

Understand your body’s unique needs, making confident choices with ease.
Enjoy a balanced relationship with food, free from stress or guilt.
Experience steady energy to support your daily life.
Develop a sustainable routine that aligns with your lifestyle.

.

Schedule an appointment

.

Our clients

Coping with the fashion industry standards

With so much conflicting information available online, I often felt really overwhelmed about what to eat—and what not (especially around fashion week). To find a better balance and learn from a dietitian who had also been a model and understood this struggle, I decided to book a few consultations. These sessions helped me understand nutrition better and figure out what truly works for me—my own health sweet spot. I’ve integrated these changes into my routine, and I’m so happy that I no longer stress about food but eat more intuitively.
— Fabrine Constantini, Fashion Model
Newly vegetarian
Last year, I decided to become a vegetarian – it was much harder than I thought. I felt like I wasn’t eating the right food, and as a result, I was tired all the time. With my busy job, I just couldn’t find the right balance. After a few consultations, I felt back on track and healthier then ever. Highly recommend!
— Melatti S, Fashion Model
Finding balance in a busy life
Balancing a demanding job with healthy eating felt challenging. I was tired, skipping meals, and stuck in bad habits. Esther gave me simple, practical advice that actually fit my lifestyle. I feel more energetic, in control, and at ease with food.
— Nikolay, V. Tech entrepreneur